Gairė: režimas

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Tinkamų treniruočių pasirinkimas pagal keliamus tikslus

Nemažai sportuoti norinčių žmonių nežino, kaip iš tiesų treniruotis. Verta pakalbėti apie tris skirtingus treniruočių tikslus ir modelius:1. Raumenų masės auginimas;2. Lankstumo gerinimas,3. Sveikatos palaikymas.Kadangi…

2020 m. rugsėjo mėn.
Pr	A	T	K	Pn	Š	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

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Tinkamų treniruočių pasirinkimas pagal keliamus tikslus

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