Gairė: režimas

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Tinkamų treniruočių pasirinkimas pagal keliamus tikslus

Nemažai sportuoti norinčių žmonių nežino, kaip iš tiesų treniruotis. Verta pakalbėti apie tris skirtingus treniruočių tikslus ir modelius: 1. Raumenų masės auginimas; 2. Lankstumo gerinimas, 3. Sveikatos palaikymas. Kadangi…

2022 m. liepos mėn.
Pr	A	T	K	Pn	Š	S
	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

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Tinkamų treniruočių pasirinkimas pagal keliamus tikslus

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