Gairė: režimas

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Tinkamų treniruočių pasirinkimas pagal keliamus tikslus

Nemažai sportuoti norinčių žmonių nežino, kaip iš tiesų treniruotis. Verta pakalbėti apie tris skirtingus treniruočių tikslus ir modelius: 1. Raumenų masės auginimas; 2. Lankstumo gerinimas, 3. Sveikatos palaikymas. Kadangi…

2021 m. vasario mėn.
Pr	A	T	K	Pn	Š	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

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Tinkamų treniruočių pasirinkimas pagal keliamus tikslus

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