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Blogi mitybos įpročiai: nutukimas, ligos

Daugelis žmonių net nesuvokia, kad jie turi daugybę blogų įpročių, susijusių su kasdiene mityba. Kai kurie iš jų grasina rimtoms sveikatos problemoms - svorio padidėjimu, įskaitant nutukimą, taip pat virškinimo ir medžiagų apykaitos…

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Pasaulio sveikatos organizacijos duomenimis mūsų sveikata didžiąja dalimi priklauso nuo gyvensenos ir mitybos. Gyventojai dažnai renkasi pigesnius, biologiškai mažiau vertingus, greitai paruošiamus maisto produktus, o tai daro neigiamą…

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Blogi mitybos įpročiai: nutukimas, ligos

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