Gairė: sportas

Įrašai

Sportuojantys vysto smegenis... ir ilgina gyvenimą

Mokslininkai tvirtina, jog pastoviai sportuojančių, lavinančių raumenis ir ištvermę, gimnastikuojančių žmonių IQ didėja. Taip pat gerėja bei atsistato ir lavinasi atmintis, stiprėja dėmesys ir reakcija; žmonės įgauna kūrybinį potencialą, šie žmonės visada geros nuotaikos, o kas labai svarbu, jie nesišaipo ir nežemina tų, kurie daugiau pažengę, o seka jų pavyzdžių.

Sportas

Tinkamų treniruočių pasirinkimas pagal keliamus tikslus

Nemažai sportuoti norinčių žmonių nežino, kaip iš tiesų treniruotis. Verta pakalbėti apie tris skirtingus treniruočių tikslus ir modelius:1. Raumenų masės auginimas;2. Lankstumo gerinimas,3. Sveikatos palaikymas.Kadangi…

2020 m. rugsėjo mėn.
Pr	A	T	K	Pn	Š	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

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Įrašai

Sportuojantys vysto smegenis... ir ilgina gyvenimą

Tinkamų treniruočių pasirinkimas pagal keliamus tikslus

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